The program was created by Jade Walsh, whose incredible transformation speaks for itself. By transformation we mean physically, but also mentally and emotionally.
This program & Nutrition guide will kick start your fitness journey or take it to the next level if you've already started. As well as provide you with super valuable info on nutrition that will benefit you for the rest of your life!
- Tips on how to make small changes to your nutrition in order to see massive results
- How to calculate exactly how much to eat every day in order to reach your goal. In this case, fat-loss.
- No fad diets & restrictive eating.