

Welcome to Just Lose It, where we specialize in weight management, physical fitness and mental health. If you are looking for a diet plan and a 6 week challenge to become “skinny” this is where you turn around and find another program. We do simple, calculated, sustainable weight loss that fits in with your life. Chuck the diet pills, unfollow the insta model bull-shitters, forget Keto, Banting, cheat days, juice detoxes and the Grapefruit Diet. Calories in, calories out, enjoy the food and drinks you love in moderation and be the best version of you.
You will be guided to consume the right number of calories each day based on our assessment of your goals, your physical activity and work life.
It’s not a crash diet so you won’t lose a whack of weight in a week only to pile it on later when you can no longer keep starving yourself. You’ll lose it in a smooth and controlled fashion and with your new lifestyle you’ll keep it off and enjoy keeping it off.