Welcome to Just Lose It, where we specialize in weight management, physical fitness and mental health. If you are looking for a diet plan and a 6 week challenge to become “skinny” this is where you turn around and find another program. We do simple, calculated, sustainable weight loss that fits in with your life. Chuck the diet pills, unfollow the insta model bull-shitters, forget Keto, Banting, cheat days, juice detoxes and the Grapefruit Diet. Calories in, calories out, enjoy the food and drinks you love in moderation and be the best version of you.
You will be guided to consume the right number of calories each day based on our assessment of your goals, your physical activity and work life.
It’s not a crash diet so you won’t lose a whack of weight in a week only to pile it on later when you can no longer keep starving yourself. You’ll lose it in a smooth and controlled fashion and with your new lifestyle you’ll keep it off and enjoy keeping it off.
IT'S NOW MY LIFESTYLE
It is such a sustainable program and lifestyle. I’ve lost 10kgs, this program has left me feeling great.CHELCIE AKOM
It all came down to eating correctly, and I couldn’t have done it without the guidance of my coach, now friend, Jade.ROELEEN BLOEMHOF
I love what I’m learning, and I love that I’m feeling empowered. Most importantly, I love that I’ve lost 4kg without any starving.MICHELLE ENSLIN
Losing weight is about the right mix of a balanced diet and working out. Something i've had to learn.KELLY DEN HERTOG
IT'S WORTH IT!
I feel better and look better! Thanks for the blueprint to helping me reach my healthy lifestyle goals.IAN MULLER
I’m Lauren, and yes, I used to be 13kgs HEAVIER! And on a small girl like me that’s quite a bit.LAUREN COLEMAN
So, the trick is, you can have it all, just not all at once. Justloseit taught me this in a new way.LAUREN LEVI
From 80kg’s to 73.7kgs in 5 months amidst many personal challenges! I'm feeling great.AMY-LEE RADKE
Without really feeling like I’m on a diet, I’ve lost weight steadily and now weigh 13kgs less than when I started 6 months ago.TRACY DAVIDS